Anxiety in sobriety is a bitch— it just is. And HOW do I deal with my anxiety in sobriety WITHOUT drinking?— here are a few things I do. I write. Blogging, texting, pen and paper— whatever you have available is fine— just GET IT OUT. Get out those fucked up thoughts in your end and put them “on paper”. My anxiety level ebbs and flows— sometimes I feel pretty….gasp, “NORMAL” and then other times I’m lucky I made it through the day without stabbing anyone with a fork.

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