STRESSING TODAY AND WHAT I'M DOING ABOUT IT

I’m really trying to make a conscious effort to NOT feed my anxiety, stress and fear, but it be HARD, yo! Ugh……I totally felt like curling up in a little ball today on my bed and sleeping for 4 hours, but that’s just a fantasy. Instead, I worked on web/creative projects all day, but my mind felt like it was 18 million miles away. I felt so distracted, anxious and I couldn’t focus. I swear, I felt like I was

DEALING WITH STRESSMichelle WilliamsOctober 7, 2020stress management, how to stay sober, how to deal with stress without drinking, sober, sobriety, dog, trust the process, taking care of a senior dog, mental health, emotional sobriety, writing, ways to deal with stress, don't drink no matter what, hormones, PMS, anxious, anxiety