This is a 2 part pain blog. Tonight, I started my period tonight and I feel like fuck right now. I hurt (cramps); I feel absolutely exhausted— I feel like a bloated, soggy tater-tot, dipped in ketchup. My PMSing starts about 2 weeks before my period, so my emotions tend to be super intense during that time.

It was pretty recently that I discovered how much my PMS affects my mindset. I’m not moody like a teenager….it’s more of an overall “mood” of anxiety and depression that I tend to get when I’m PMSing (and whilst on my period). I really thought I was going crazy and that my depression and anxiety were getting WORSE. And then I started to realize the patterns of my

STRESSING TODAY AND WHAT I'M DOING ABOUT IT

I’m really trying to make a conscious effort to NOT feed my anxiety, stress and fear, but it be HARD, yo! Ugh……I totally felt like curling up in a little ball today on my bed and sleeping for 4 hours, but that’s just a fantasy. Instead, I worked on web/creative projects all day, but my mind felt like it was 18 million miles away. I felt so distracted, anxious and I couldn’t focus. I swear, I felt like I was

DEALING WITH STRESSMichelle WilliamsOctober 7, 2020stress management, how to stay sober, how to deal with stress without drinking, sober, sobriety, dog, trust the process, taking care of a senior dog, mental health, emotional sobriety, writing, ways to deal with stress, don't drink no matter what, hormones, PMS, anxious, anxiety